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EFT tapping, or Emotional Freedom Techniques, is a therapeutic practice that combines elements of cognitive therapy and exposure therapy with acupressure tapping on specific meridian points of the body. This technique aims to reduce stress, anxiety, and emotional blockages by stimulating these points while focusing on particular issues or emotions.
The process involves tapping with fingertips on designated points such as the side of the hand, eyebrow, under the eye, collarbone, and other areas, while repeating affirmations or verbalizing feelings related to the problem. This helps balance the body's energy system and promotes emotional healing.
EFT tapping is commonly used for managing anxiety, trauma, pain, and even physical conditions. It is non-invasive, can be self-administer
Duration: 45 Minutes
EFT tapping, or Emotional Freedom Techniques, is a therapeutic practice that combines elements of cognitive therapy and exposure therapy with acupressure tapping on specific meridian points of the body. This technique aims to reduce stress, anxiety, and emotional blockages by stimulating these points while focusing on particular issues or emotions.
The process involves tapping with fingertips on designated points such as the side of the hand, eyebrow, under the eye, collarbone, and other areas, while repeating affirmations or verbalizing feelings related to the problem. This helps balance the body's energy system and promotes emotional healing.
EFT tapping is commonly used for managing anxiety, trauma, pain, and even physical conditions. It is non-invasive, can be self-administer
Duration: 45 Minutes